How to Protect Yourself From Negative Energy
Many years ago I studied two books from an American Energy Healer called Barbara Ann Brennan.
“Hands of Light” and “Light Emerging” I consider both these books to be required reading for anyone wishing to learn about the Human Energy System – the Human Aura (Light Field) and the first Seven Chakras (Energy Centres). It was from these wonderful texts that I learned some techniques about how you can protect yourself from the negative energy of another person.
Five Steps to Develop Your Sixth Sense
I am a psychiatrist who specializes in intuition. When patients come to see me, I listen to them with my intellect as well my intuition, a potent form of inner wisdom not mediated by the rational mind. Accessible to all, it’s a still, small voice inside-an unflinching truth-teller committed to our well-being.
Meditation Music And Relaxation
Meditation, music and relaxation are the keys to attaining the power which can heal your body from various psychological and emotional imbalances. There are different relaxation techniques to experiment with and meditation music is one such technique, designed to treat those suffering from stress or fatigue.
Meditation music is a kind of music used for supporting the whole purpose of meditation and reviving the mind sensations. Relaxation is a way of refreshing the mind, body and soul by doing something peaceful, tranquil and enjoyable. Basic purpose of any relaxation technique is simply to take mind away from its stress and to pump up the weary body. Meditation music and relaxation have a synchronization that works best for bringing the tired and exhausted mind out of its gloominess.
Meditation has been a powerful source of relaxation and one of the most popular relaxation techniques. What meditation does is it treats the body of its emotional instability, adds to the health and makes a person strong in spiritual, physical and psychological way. To find out how meditation music and relaxation make a great pair for treating you, you need to know about the working and benefits of meditation and music individually.
For years people have been meditating, while it started as a way to way to become spiritually more active and to attain a way to connect to the inner self, today meditation has become a great way to attain a control over both the mind and body. With meditation having a power or ability to capture the mind, to motivate it and to revitalized it, people across the world have adopted meditation as a way to get over their stress, day long tiredness, to ease their anxiety and to balance their emotions. Similarly, music serves the same purpose of treating or heeling the inner disturbances of a person.
Meditation music works by soothing the turbulence inside a mind using soft or inspirational sounds or rhymes that are bound to touch the emotions. If the question is why meditation and music together, then answer is simple meditation music works deeper and it has been proven that meditating with words or sound generates or create a powerful and emotionally strong environment or atmosphere. Meditation music also act as a tool that guides a person for attaining the calmness, for relaxing the mind and body when meditation and for helping them in focusing when meditating.
Some of health benefits of meditation music and relaxation include good and sound sleep, lower cholesterol, strengthening of immune system and more. Things you can work on or treat using the combination of meditation music and relaxation are anxiety, depression, fear, emotional imbalance, anger, mood change, mind and body fatigue, headache, sleeplessness, irritability, breathlessness and lack of concentration or inability to think.
The biggest misconception about meditation, music and relaxation is that one needs to be spiritual and should know mediation postures. But the truth is that meditation music is a simple way to relax and all it requires you to do is close your eyes (lie down or sit straight), breathe easy and concentrate on the music being played in the background. To practice meditation music you need not be a guru or spiritual guide or a yoga expert, as meditation music is all about exercising ones mind to refresh it, revitalize it and strengthen it.
Relaxation-News
Pain Relief Using Hypnosis
Modern doctors are looking at the danger of addiction and overdose when they use drugs as a form of pain control and turning to other than mainstream methods. For many years, hypnosis was part of the birthing process for women that didn’t want to experience pain, wanted to remain alert and didn’t want the risk that a spinal block posed. They practiced hypnosis for several months during their pregnancy and when the time came for delivery, the hypnotherapist, often a nurse with a specialist degree, accompanied the women into the labor room. The therapist guides the soon-to-be mother into a blissful hypnotic state so she remained aware of the process and participates in the birth, but there is no pain during the process.
The achievement of pain control comes through the use other methods of mind control. The image of yogis sleeping on a bed of spikes springs forth in the mind when one mentions yoga and pain control. Since pain is a function of the brain and central nervous system, it only makes sense that those trained enough to lower their heart rate to a point of stopping and remain in a trance like state for hours, could easily interrupt the message to and from the brain indicating pain.
Pain is an indicator of the mind that there’s a problem that needs attention. It serves an important function for the body and alerts you to areas needing attention. Some pain, however, continues even though the person can do nothing about the situation. In these cases, finding a way to relieve the pain and interrupt the signal is important. It allows the patient to continue to function even when pain might otherwise incapacitate them. More physicians today find that pain management is easier using alternatives like hypnosis, rather than the use of drugs. Frequently those taking pain medication must continually increase dosages to receive the same relief that the medication originally gave. Often the medications interfere with the normal functioning of the person in pain. Occasionally the drowsiness it creates is as incapacitating as the pain originally was.
Experiments with using hypnotism in the healing process also may prove beneficial. There are two different techniques for healing. In one case, the subject is hypnotized and then the hypnotist relays a visual picture of healing to the subject. The hypnotized patients body responds to the vision placed in the mind of the patient. In the second instance, no verbal command is given or suggestion imparted. The practitioner of hypnotism simply focuses on healing the person and making mental contact with the body and mind. The mental suggestion given stimulates the body to heal. Studies done on healers that use this technique show increased activity in parts of the brain that normally remain dormant.
Further studies into the area of pain management and healing may prove to change the way doctors work with their patients. Imagine the sufferer of chronic back pain suddenly relieved after a few sessions of hypnotherapy. Consider the amount of money saved by individuals and health insurance companies if these non-invasive, chemical free methods were mainstream techniques and available to all people in pain.
Conrad Raw
