Relief From Pain Without Chemicals
Modern doctors are looking at the danger of addiction and overdose when they use drugs as a form of pain control and turning to other than mainstream methods.
Effective Meditation For Stress Relief
Meditation is defined as the art of unwinding your body, mind and spirit through stillness and engrossment. Meditation can come in numerous forms, and is typically connected to some religions, such as Hinduism and Buddhism. However, religions such as Islam and Christianity often use some forms of meditation during spiritual ceremonies and supplications.
Meditation has been recorded as being practiced at least for five thousand years, although much of the history of this meditation is long lost. It is thought that the Buddhists movement beginning sometime around five hundred BC is the earliest known and recorded cases of meditation.
If you are enthused about meditation, you should be cognizant of the various types of meditation you can learn. There are two major kinds of discipline in the Buddhist faith. They are the Samatha and the Vipassana. Samatha is the art of focusing, relaxing your body, and pursuing tranquility so that you may be able to purse Vipassana, which is the art of gaining Insight. Samatha and Vipassana are the bases in which Buddhists seek to reach Enlightenment; The goal of Buddhist religion.
Other forms of meditation are used as methods in which higher enlightenment came be obtained. Japa meditation, for example, is a meditation that applies a strand of supplication beads, or the Mala, to repeat mantras that are supposed to bring peace and clarity to the mind and spirit.
There is an array of tools that are used with meditation, although all you need to meditate is yourself. To allow a high level of comfort, most people use meditation benches, seats or cushions to give themselves the back support they need while meditating. While not all forms of meditation utilize some poses or postures, many do. Japa meditation, as well as many other forms of meditation, use strands of beads. In Christianity, these are called the Rosaries, although they are also called Prayer Beads. In traditional Japa meditation, it is a strand of 108 beads, named the Mala.
Numerous people will utilize comforting music when meditating to help put them in a better state of mind for the meditation. This is popular in certain forms of Zen meditation, as well as in some guided meditations. Music is used in guided meditation as a method in which the teacher can let those listening to reflect and do the meditations that they have been apprised to do. Imagery meditation is other form of meditation that may utilize music, as some forms of music will aid invoke the correct imagery.
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Pain Relief Using Hypnosis
Modern doctors are looking at the danger of addiction and overdose when they use drugs as a form of pain control and turning to other than mainstream methods. For many years, hypnosis was part of the birthing process for women that didn’t want to experience pain, wanted to remain alert and didn’t want the risk that a spinal block posed. They practiced hypnosis for several months during their pregnancy and when the time came for delivery, the hypnotherapist, often a nurse with a specialist degree, accompanied the women into the labor room. The therapist guides the soon-to-be mother into a blissful hypnotic state so she remained aware of the process and participates in the birth, but there is no pain during the process.
The achievement of pain control comes through the use other methods of mind control. The image of yogis sleeping on a bed of spikes springs forth in the mind when one mentions yoga and pain control. Since pain is a function of the brain and central nervous system, it only makes sense that those trained enough to lower their heart rate to a point of stopping and remain in a trance like state for hours, could easily interrupt the message to and from the brain indicating pain.
Pain is an indicator of the mind that there’s a problem that needs attention. It serves an important function for the body and alerts you to areas needing attention. Some pain, however, continues even though the person can do nothing about the situation. In these cases, finding a way to relieve the pain and interrupt the signal is important. It allows the patient to continue to function even when pain might otherwise incapacitate them. More physicians today find that pain management is easier using alternatives like hypnosis, rather than the use of drugs. Frequently those taking pain medication must continually increase dosages to receive the same relief that the medication originally gave. Often the medications interfere with the normal functioning of the person in pain. Occasionally the drowsiness it creates is as incapacitating as the pain originally was.
Experiments with using hypnotism in the healing process also may prove beneficial. There are two different techniques for healing. In one case, the subject is hypnotized and then the hypnotist relays a visual picture of healing to the subject. The hypnotized patients body responds to the vision placed in the mind of the patient. In the second instance, no verbal command is given or suggestion imparted. The practitioner of hypnotism simply focuses on healing the person and making mental contact with the body and mind. The mental suggestion given stimulates the body to heal. Studies done on healers that use this technique show increased activity in parts of the brain that normally remain dormant.
Further studies into the area of pain management and healing may prove to change the way doctors work with their patients. Imagine the sufferer of chronic back pain suddenly relieved after a few sessions of hypnotherapy. Consider the amount of money saved by individuals and health insurance companies if these non-invasive, chemical free methods were mainstream techniques and available to all people in pain.
Conrad Raw
