Crystal Energy
Crystal energy can be used to increase the energies that help healing the body and mind. Unbalances in the body’s energy field can be caused by the mind focusing on negative aspects. Crystal energy helps change negative energies and replaces them with positive energies.
The Nature of Chakras
Chakra means ‘Wheel’ in Sanskrit. The body has spinning energy centers that look like spinning wheels and are called Chakras. The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. Each chakra is linked to sound, light and associated with a certain color, multiple specific functions, an aspect of consciousness, a classical element and other distinguishing characteristics. The chakras are thought to vitalise the physical body and to be associated with interactions of both a physical and mental nature.
Jane Young
Chakra Cleansing Meditation
Step 1- Lie down or sit in a comfortable position
Step 2- close your eyes and deep breathe
Step 3- Focus on your breathing
Step 4- Imagine that you are taking in light and energy with every in-breath and exhaling all your stress with every out breath
Step5- After a while you’ll start feeling calm and relaxed
Step6- Now imagine a white beam of light entering your body through soles of your feet
Step 7- Let it travel to the base of your spine, feel it circulating in that area and let it dissolve all the blockages from your root chakra. See the blockages as black soot covering your chakra. As the black soot disappears it will reveal your earthy red root chakra. Tell yourself “I am grounded and confident”
Step 8- Let the light now move up towards your sacral chakra, below your navel, around your genital area. Let the light dissolve away all the blockages from this chakra, see it as a whirling orange mass or an orange colored spinning wheel. Tell yourself “I release all my fears and express my desires freely”.
Step 9- See the light clearing your solar-plexus (6 inches above your navel). Let this whirling white light cleanse your bright yellow chakra. Tell yourself “I accept myself the way I am and I respect others for who they are”
Step 10- Let the light now move up towards your heart chakra. Watch it cleanse your chakra, feel the throbbing pink/red/green chakra in the area between your breasts. Tell yourself “I now accept and give love freely”
Step 11- Feel the light move in a circular motion around your throat area. Watch it cleanse your throat chakra; you’ll see a pale blue spinning wheel or blue colored spinning mass of light emerge. Tell yourself “I now express myself freely and without fear”
Step 12- Let the light move to your third eye chakra, the area between your eyebrows. Feel it cleanse your indigo/violet colored chakra. Tell yourself “I am focused, alert and at peace with myself”
Step 12- Let the light finally move up towards the crown of your head. See it move upwards towards the sky. Now silently pray for guidance and request the universe to silence your ego and help you achieve a higher level of consciousness
Step 13- Relax
Step 12- Slowly, open your eyes
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